Begin your journey back to balance

Biorhythms are the body’s natural cycles. While all members of the animal kingdom have them, humans are the ones whose biorhythms are constantly misaligned, affecting both mental and physical health.

Finding harmony with your natural rhythms leads to harmony in all aspects of your life

THE TERRAIN MODEL OF HEALTH

Personalized wellness insights

Everyone’s path to wellness is different. The Terrain Ten Questionnaire is designed to gently guide you toward clarity, helping you identify which areas of your health terrain need the most nurturing and balance.*

*This is not a diagnosis, but a conversation starter between you, your body, and nature’s wisdom.

    1. Genetics & Epigenetics

    2. Blood Sugar Balance

    3. Toxic Burden

    4. Microbiome & Digestive Function

    5. Immune Function

    6. Inflammation

    7. Blood Circulation & Angiogenesis

    8. Hormone Balance

    9. Stress & Biorhythms

    10. Mental & Emotional Health

Once completed, your personalized results will highlight the areas that could benefit most from attention and gentle lifestyle shifts.

Terrain advocacy support

No need to navigate this path alone. As a certified Terrain Advocate, Cheryl offers guidance, encouragement, and practical lifestyle strategies rooted in nature’s laws and the body’s ability to heal.

Together, we’ll explore simple, sustainable changes tailored to your unique terrain—always at a pace that feels right for you.

When deeper expertise is needed, you’ll be guided to our trusted network of doctors aligned with the Terrain Model (with Cheryl as your Advocate), ensuring you have access to holistic medical insight when necessary.

Not ready for the Terrain Ten?

There are plenty of ways you can begin to align with nature, reduce stress, and start living in harmony—at your pace.